Sun, 19 Apr|
Online Classical-Fusion Pilates Intermediate Mat - 19 April, 11:00
Fuses Classical Pilates and elements of Garuda, Yoga and Feldenkrais
Time & Location
19 Apr 2020, 11:00 – 12:00 BST
About the event
During this Covid-19 time, I will be offering an online hour long class to all those that would like to keep moving in their house.
"Classical-Fusion" integrates Joe Pilates' Intermediate Classical Mat with Yoga, Garuda and Feldinkrais treats.
Sometimes we will do a pure mat class and sometimeswe will use home based props such as towels, water bottles and cusions (obviously if you have a pilates overball or roller or arc or weights etc you can use those as well or instead).
Students need to fully know their Intermediate Classical Mat repetoire including the names of Pilates' exercises.
I'm afraid this class cannot cater for students that are pregnant, students with osteoporosis or students with serious spinal injuries or spinal fusions. I feel strongly that the above need contact-based cueing as well as verbal, require the instructor to spot them during the exercises and to physically modify positions for/with them.
Time: 11:00-12:00 BST (London UK time)
Date: Sunday 19th April