Online Classical-Fusion Pilates Intermediate Mat - 19 April, 11:00

During this Covid-19 time, I will be offering an online hour long class to all those that would like to keep moving in their house. 

Class Description: 

"Classical-Fusion" integrates Joe Pilates' Intermediate Classical Mat with Yoga, Garuda and Feldinkrais treats.

Sometimes we will do a pure mat class and sometimeswe will use home based props such as towels, water bottles and cusions (obviously if you have a pilates overball or roller or arc or weights etc you can use those as well or instead). 

Pre-Requisits: 

Students need to fully know their Intermediate Classical Mat repetoire including the names of Pilates' exercises.  

Please Note:

I'm afraid this class cannot cater for students that are pregnant, students with osteoporosis or students with serious spinal injuries or spinal fusions. I feel strongly that the above need contact-based cueing as well as verbal, require the instructor to spot them during the exercises and to physically modify positions for/with them.  

Fee: £10 

Time: 11:00-12:00 BST (London UK time)

Date: Sunday 19th April