Certified in Trauma Sensitive Yoga (foundation). 

Certified in Trauma First Aid taught by Peter Levine (founder of Somatic Experiencing). 

CPD: Trauma Awareness Through Movement taught by Ashley MacDonald. 

Currently studying Yoga & Somatics for Healing and Recovery with Charlotte Watts. 

Previous somatic learning & personal practice includes: Feldinkrais, Body Mind Centering, Alexander Technique, Qi Gong, Release Techniq. 

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Exploration of movement, mindful presence and nature connectedness through nature based activities to help reduce performance anxiety and improve overall wellbeing.  #ecosomatics

Certified Classical Pilates Teacher (mat and full studio equipment). 

Certified in Pre and Post Natal Pilates from the Center For Women’s Fitness by Caroline Anthony (USA)

Classical Syllabus with MeJo Wiggins (full levels)

Workshops with Kathryn Ross-Nash, Blossom Leilani-Crawford, Bob Liekens, Alycea Ungaro, Moses Urbano, Shari Berkowitz., Andrea Maida, Lolita San Miguel, Marjorie Oren 

Additional training with Balanced Body and Stott Pilates. 

Certified Garuda Teacher (lying, seated, standing and Garuda Equipment). Taught by inventor, James d'Silva. 

Currently studying western herbalism with Betonica and the Crafty Herbalist Academy.  

Currently studying aromatherapy and aromapsychology with The Tisserand Institute. 

Certified in Bach Flower Remedies (Level 1).